I really enjoyed reading “Incognito: The Secret Lives of the Brain” by neuroscientist David Eagleman, so much so that I’ll probably return to it again and again as time goes by.

It is an interesting overview of the current state of our knowledge about the brain, and Eagleman’s views on the implications both for society as well as for the individual.

Incognito

One of his premises is that most of the things that make us who we are occur below the level of conscious thought. We already knew that vast swaths of the brain control autonomic behavior, but Eagleman asserts that more of the things we consider “us”—including our behavior, beliefs, motivations, and what we are allowed to think—are learned and burned into the brain’s circuitry at a level that is simply inaccessible to conscious inspection, modification, or control.

To paraphrase the popular philosopher Hamlet, “There are more things in your speech and behavior, Horatio, than are thought up in your consciousness.”

I find this dovetails nicely with the Buddhist belief that the unexamined life is ruled by long-established habit patterns from our past, and that most of our behavior is a straightforward, linear result of the coming together of conditions: specifically the intersection of those established personality patterns with the external conditions we find ourselves in.

Amusingly, this echoes something I theorized a good 30 years ago. In a document I titled “Orny’s Hypotheses”, entry number one reads as follows:

No organized religion can never reflect the true beliefs of its nominal adherents, for each such individual must learn the tenets of the religion from an external source and accept them without any possible reservation. In truth, individuals cannot consciously modify or mold their beliefs; faith comes from within the individual, and what is in his heart is his true faith, no matter what his professed faith. This faith may be discovered through introspection and be consciously acknowledged or it may remain hidden in the subconscious of the individual. One cannot decide what one believes, merely discover it, although this does not prohibit change in beliefs over time.

Getting back to Eagleman, his view of the human mind differs greatly from the popular conception of a single conscious entity. He regards the brain as what he terms “a team of rivals”. In his mind, the brain has different factions, each of which wants to influence the mind’s single output channel: our behavior. Even the language is familiar to us: we’re “of two minds” because part of us wants to eat that bowl of ice cream, but part of us says we shouldn’t. Rather than a unified single computing machine, the brain is more like a parliament or a family. But your conscious mind is only made aware of this when there’s an unresolvable conflict between factions that requires an arbiter, when a decision needs to be made.

All this sounds like Eagleman has a dim view of our vaunted concept of free will. We think we’re in control of our body and our mind and our personality, but that is largely false. Freedom—choosing to think and act in ways that are not influenced (if not determined) by our biological, chemical, and material makeup—is an illusion.

Eagleman diverges briefly into a discussion of the implications this has for criminal justice, based as it is on guilt, blameworthiness, and personal responsibility. For most people, there is an ethical difference between a responsible person committing a premeditated crime and someone whose brain chemistry causes them to perform socially proscribed actions. As we understand the brain better, our justice system should drop such outdated concepts as blame, responsibility, and punishment in favor of altering the criminal’s conditioning and mental habits such that in the future they will act in accordance with the law.

The thread that most interests me in Eagleman’s book is his demonstration that who you are and what you think is extremely closely tied to the chemical and biological state of your brain. He illustrates how easily the brain can be changed by various means: narcotics, viruses, genetics, neurotransmitters, hormones. We tend to think that we all share the same basic brain function and capacity, but that’s very much not true. We aren’t even guaranteed that our own brain performs consistently from day to day. And those changes can have dramatic effects upon our personality, outlook, opinions, speech, and behavior.

At the same time, Eagleman isn’t a strict material reductionist. While we are inseparable from our physical componentry, he views consciousness as a kind of emergent property that might indeed be something greater than the sum of its parts. But the parts are a whole lot more important than we’ve been led to believe.

For me, the book prompted a lot of soul-searching (or mind-searching). It brings up the idea that the ego—the self—is ultimately nothing more than a very convincing illusion. In that respect, I must admit that it’s a much more accessible introduction to that concept than all the esoteric writings and talks I’ve seen regarding the Buddhist concept of not-self.

Most people have a visceral reaction against the idea that who we are is wholly determined by this three-pound bag of neurons. After all, their sense of self is real and immediate, and giving up that view comes with a very powerful sense of loss. Perhaps future humans will equate those emotions with what people felt back in the 17th century when Galileo’s observations disproved the Ptolomaic view that Earth was the center of the universe.

Over time, that earlier fall from primacy opened our eyes to the incomprehensible scale and majesty of the solar system, our galaxy, and the known universe. If neuroscience winds up evicting our conscious minds from the central seat of our internal world, it will simultaneously reveal the brain’s truly incomprehensible complexity and renew our sense of wonder at the unbelievable natural achievement that is the human mind.

I’d like to know “what you think”.

Last Saturday our dharma book club discussed a book I recommended. This post captures some of that discussion, and why I chose the book I did.

When I was first asked to pick our next book, it was pretty obvious to me what my selection would be: Alan Watts“Wisdom of Insecurity”. Written in 1951 by a British scholar in comparative religions, it was one of the first books in English that brought Buddhism to an American audience, including the Beat Generation. More recently, it also played a pivotal role in my own movement toward Buddhism.

Back in 2002, I decided to review my existing philosophical beliefs. In high school, I’d adopted Existentialism after reading Sartre and Camus and Ionesco in French. It had appealed to me as a typically angst-ridden adolescent, but did it still serve me as I approached 40?

Coincidentally, I had just begun blogging here on LiveJournal, so as I spent the next year plowing through Nietzsche and Sartre, I was able to document many of my thoughts along the way. One of the most important of those thoughts came from the following passage in William Barrett’s 1958 book “Irrational Man: A Study in Existential Philosophy”, a book I read in January of 2003.

The Self, indeed, is in Sartre’s treatment, as in Buddhism, a bubble, and a bubble has nothing at its center. But neither in Buddhism nor in Sartre is the Self riddled with negations to the end that we should, humanly speaking, collapse into the negative, into a purely passive nihilism. In Buddhism the recognition of the nothingness of ourselves is intended to lead into a striving for holiness and compassion—the recognition that in the end there is nothing that sustains us should lead us to love one another, as survivors on a life raft, at the moment they grasp that the ocean is shoreless and that no rescue ship is coming, can only have compassion on one another.

That one somewhat convoluted reference was the first I’d heard of any commonality between Buddhism and Existentialism. Apparently, although the two philosophies began with similar assumptions—that there is no paternal creator god, that there is no inherent meaning in life, and that man has no permanent essence that survives his corporeal body—Buddhism offered something that I never got from Existentialism: a positive and ethical way of living one’s life based on those assumptions. That was the seed that got me thinking about looking into Buddhism. You can read my original comments on Barrett’s book here.

Just a few days later, I found myself browsing at a local Barnes & Noble. I’d scanned the entire Buddhist section and gotten nearly to the end of the alphabet without seeing anything that called out to me. Then I saw this tiny little paperback with an eye-searing lime green spine and the words “THE WISDOM OF INSECURITY - ALAN W. WATTS”. The cover blurbs seemed to intuit exactly what I’d spent the previous year looking for, so I immediately picked it up and blew through it.

Watts was the first author I’d read who, rather than restating the existential problem and wringing his hands, provided a rational and fulfilling way to respond to those conditions, without resorting to the self-delusion of unproven faith or its opposite extreme of pessimism and despair.

Even today, I’m stunned by the serendipity and good fortune I had to happen upon that exact book, because it was the perfect gateway to all the wisdom, development, and fulfillment that has followed. You can read my original reaction to the book here.

So that’s why I selected that particular book. It has an immense amount of personal meaning for me.

As you might expect, I was a little anxious about sharing something that personal with others, even my fellow meditators. That feeling was compounded by the long wait: three months passed between when I was asked to select a book and our discussion of it!

However, it didn’t take long to get a reaction. As soon as he learned of my selection, one of the attendees emailed back: “AMAZING selection!!!!!!! I will definately [sic] be there. I cannot express how amazing this book is to read.” Okay, that’s one solid vote of confidence!

Another one came a few weeks later. Socializing after a sitting at CIMC, one of the attendees showed me her copy of the book and mentioned that she was enjoying it. That’s two!

But as she flashed the book, its amazingly ugly lime green and purple patterned cover caught the eye of the woman who had officiated at the evening’s meditation. She recognized it immediately and also effused about it, indicating that, like me, it had played a big part in her coming to Buddhism. That really made me much more confident about the selection, since she’s a longtime practitioner who is known for managing CIMC’s “sandwich retreat”.

By the time our book club discussion came around, even the woman who hosts the group made a point of letting me know that she was enjoying the book. So I was able to go into the meeting without too much self-consciousness about it.

That’s not to say that the book received unalloyed praise. Watts’ language was both commended (in his choice of metaphors and images) and critiqued (in his tangential rants and sometimes inaccessibly complex sentence structure).

Eleven people attended the meeting, and about half had read the book, which is a bit better than normal. Let me gloss over a few of the topics that came up during the discussion.

One comment that was repeatedly made was how pertinent Watts’ words are today, even sixty years after he wrote them. He wrote about consumerism and how everyone was chasing the newest, best television. It stunned us that in 2010, we’re still being sold new and supposedly much better televisions, just as was the case back in 1951! He also anticipated our need for ever more rapid and imposing forms of entertainment. He could surely have been talking about last week in this passage:

There is, then, the feeling that we live in a time of unusual insecurity. In the past hundred years so many long-established traditions have broken down—traditions of family and social life, of government, of the economic order, and of religious belief. As the years go by, there seem to be fewer and fewer rocks to which we can hold, fewer things which we can regard as absolutely right and true, and fixed for all time.

We spent some time talking about how religious faith can be a comfort, but once it has been pierced by skepticism, you can’t ever restore that belief. That harkens back to my own feeling that you cannot simply decide what you believe; belief is not an object to be so simply controlled, and you can do little more than discover and perhaps indirectly influence what you believe. As one attendee put it: the challenge of Watts’ book is how to stay connected with modern reality in the absence of mollifying religious faith, without being scared.

Another big theme that people pulled out was that our feelings of insecurity are the direct result of the fact that we want security. If you want something, by definition it is something that you feel you do not have now, so the more desperately we seek security, the more insecure we feel. This was likened to the concept of the “power of attraction”, where one must be careful to cultivate the vision of having what one wants, not the wanting itself, because focusing your energy on the wanting presumably reinforces your yearning and the absence of the thing you’re after.

Our discussions also circled around the Buddhist concept of conditioned behavior, and the large degree to which our actions can be reduced to a response to the situation we are in, based on patterns of behavior that have been successful for us in the past. Where this got interesting was our realization that as dharma friends, we are each providing conditioning factors for one another, and hopefully influencing one another such that we will all make wiser, compassionate, and more fulfilling decisions in the future.

Another amusing tangent had us discussing the idea that on average, your friends are more popular than you are. This is mathematically true, because we all tend to be friends with outgoing people who are already very popular.

Obviously, the discussion was much broader than those few items, but I wanted to capture those in particular, and they’ll also give you a flavor for where we went with it. Overall, the discussion stayed pretty well on-topic, and people kept returning to the book and reading key passages aloud, since Watts’ prose is eminently quotable.

In preparation for the book club, I re-read “Wisdom of Insecurity” myself last week. After three readings, almost every single page has something highlighted on it. It’s an extremely dense book in terms of the profundity of its concepts, and I feel that although it’s only a thin 150-page paperback, one could easily base a semester’s study around it.

I wanted to highlight a few things that I got from this most recent reading that I didn’t mention in the book club discussion.

Here’s a great passage, where Watts begins by commenting on our impossible and irrational desire for permanence:

For it would seem that, in man, life is in hopeless conflict with itself. To be happy, we must have what we cannot have. In man, nature has conceived desires which it is impossible to satisfy. To drink more fully of the fountain of pleasure, it has brought forth capacities which make man more susceptible to pain. It has given us the power to control the future but a little—the price of which is the frustration of knowing that we must at last go down in defeat. If we find this absurd, this is only to say that nature has conceived intelligence in us to berate itself for absurdity. Consciousness seems to be nature’s ingenious mode of self-torture.

In other words, if we’re intelligent enough to realize the futility of our plight, we must then be nature’s way of mocking itself! When I read this section about the basic absurdity of humanity’s quest for meaning, seeking pleasure, and avoiding pain, I realized that the best way to think about life is as a Zen koan. There is no answer! And any attempt to arrive at one rationally is bound to fail. Life is a paradox; accept it and move on!

Another passage:

To understand that there is no security is far more than to agree with the theory that all things change, more even than to observe the transitoriness of life. The notion of security is based on the feeling that there is something within us which is permanent, something which endures through all the days and changes of life. We are struggling to make sure of the permanence, continuity, and safety of this enduring core, this center and soul of our being which we call “I”.

What leaps out at me from this section is the absurdity (again) of feeling that one has to prop up or defend something that we’ve defined as eternal and immutable. How ridiculous! If there is some permanent “I” within us, then what need does it have for defense? If such a thing existed, it would persist irrespective of anything we did or did not do.

Watts spends a great deal of time on the importance of living the present moment fully, and not letting desired future states obscure our ability to enjoy and be fully present with what is. The difference between someone who perpetually looks for fulfillment in the future and someone who lives for the present couldn’t be more poignant than in this passage about death:

When each moment becomes an expectation life is deprived of fulfillment, and death is dreaded for it seems that here expectation must come to an end. While there is life there is hope—and if one lives on hope, death is indeed the end. But to the undivided mind, death is another moment, complete like every moment, and cannot yield its secret unless lived to the full.

This passage shows how the fear of death is mostly rooted in the fact that it signals the end of our ability to expect a better, more pleasant future. It shows that by a simple change of mindset, we can begin to leave this fear behind. Imagine having a relationship with death that wasn’t dominated by fear!

Then there’s this little zinger. Compare the following passages:

If it is true that man is necessarily motivated by the pleasure-pain principle, there is no point whatsoever in discussing human conduct. Motivated conduct is determined conduct; it will be what it will be, no matter what anyone has to say about it. There can be no creative morality unless man has the possibility of freedom.

That citation, which says that ethics and morality make no sense if man doesn’t have the freedom to make choices, is from “Wisdom of Insecurity”. Then:

You are deluded to assume that you are reading this of your own free will. My friend, you had no choice but to read this! Will is not the action of a being; it is the end product of a process. […] Whatever you do is just a result of complex programming.

This counterpoint is from Ajahn Brahm’s book on jhana practice, “Mindfulness, Bliss, and Beyond”, which I reviewed here. Ajahn Brahm subscribes to the view that free will is an illusion, and that our behavior and apparent choices are indeed fully determined by present conditions and our past conditioning. I’d love to get these two in a room and ask them to debate the topic of choice. Or maybe not…

Finally, consider Watts’ description of hell:

Hell, or “everlasting damnation” is not the everlastingness of time going on forever, but of the unbroken circle, the continuity and frustration of going round and round in pursuit of something which can never be attained.

I might clarify this definition of hell as threefold, comprised of seeking for pleasure but remaining unfulfilled, running from pain but never being able to avoid it, and looking to the future for fulfillment without ever being present at that future. As such, I think this is a perfectly apt description of many people’s lives, and a good way to understand why a lot of people find themselves frustrated, angry, self-absorbed, and suffering from existential angst.

In conclusion, I have to once again say how delighted I am with “Wisdom of Insecurity”, and how heartily I recommend it to others. It’s amusing, quotable, succinct, and very deeply profound. It impresses me as much today, after seven years of Buddhist study and practice, as it did on day one.

I am truly amazed that it was written sixty years ago, by someone who was only 36 years old. It contains an amazing amount of wisdom in a very tidy little package. Well, except for the single ugliest cover ever created by man.

Ironically, one final surprise is that all that wisdom didn’t necessarily help its author. In the ’60s, long after this book was published, Alan Watts experimented with mescaline and LSD, and became something of an advocate of marijuana. He became an alcoholic, went through three marriages, and died of heart failure at 58 years of age.

But then it is the nature of all things to change, isn’t it?

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