When the philosophy behind Vipassan⁠meditation started to resonate for me, I went through a phase of hoovering up as much as of the dhamma as I could get my paws on. Not content with my meditation center’s weekly dhamma talk, I subscribed to podcasts from teachers like Gil Fronsdal and Ajahn Brahm and drank deeply from the resulting firehose of teachings. Once new meditators find the dhamma, it’s not uncommon for them to go through an intense period of curiosity and enthusiasm like that.

I recently gave a talk about the importance of learning about the dhamma. Although I provided a verbal list of resources to help meditators self-educate, I have assembled this blogpost for easier and more permanent reference.

Although there are many flavors of Buddhism, this list focuses on Vipassan⁠or Insight Meditation, which has become popular in the US, as evinced by the success of the meditation centers and teachers listed below. So my most fundamental pointer is to seek out anything that claims to belong to the Vipassan⁠/ Insight Meditation heritage, as there are a ton of resources beyond the few items I can list here.

Audio & Video Resources

Why list audio resources first? Because the dhamma has traditionally been shared via “dhamma talks”, but also because it’s a much more personal experience, allowing the listener to really connect with and get a feel for the teacher and the teachings. I truly believe that the experience of listening to the dhamma is the best way to learn about it (and preferably in-person, when possible).

DharmaSeed
This website contains an ever-growing collection of tens of thousands of high-quality audio recordings of dhamma talks by hundreds of amazing teachers, collected over a period of more than 30 years. It is an absolutely incomparable resource that I cannot recommend highly enough.

Audio Dharma
Gil Fronsdal is perhaps my favorite teacher, and this site offers recordings of dhamma talks given by Gil and other teachers at his Insight Meditation Center in California. While most dhamma talks are about 45 minutes long, this site also has shorter talks they call “darmettes”.

Buddhist Society of Western Australia
Ajahn Brahm, the Spiritual Director of BSWA, is a monk in the Thai Forest tradition of Ajahn Chah. A Londoner by birth, his sense of humor has made him a widely-sought-out speaker. The BWSA Teachings web page links to a rich collection of both audio and video dhamma talks. Ajahn Brahm is also the author of several very readable dhamma books.

Amaravati Monastery
Located in south-eastern England, Amaravati is another monastery in the Thai Forest tradition. The Teachings section of their web site contains lots of dhamma talks by respected teachers as well as a handful of videos.

Recommended Reading Lists

Before I dive into my own suggestions, here are some excellent reading lists compiled by major Insight Meditation centers.

Insight Meditation Society, Barre MA
The very successful first American Insight Meditation center has a definitive list of the best books around, sorted both by author and topic.

Cambridge Insight Meditation Society, Cambridge MA
Boston’s CIMC provides a slightly more succinct list, with lots of overlap with the IMS list.

Insight Meditation Center, Redwood City CA
IMC’s list naturally focuses on Gil Fronsdal’s books, but also includes many others, organized by topic.

Bhavana Society, High View WV
The list at Sri Lankan monk Bhante G.’s center naturally focuses on his works, which span the entire spectrum from beginner to expert.

My Book Recommendations

Although there are lots of commercially available books on Insight Meditation, you don’t have to spend a ton of money on them. Borrow books from your library or your fellow practitioners. And you can also usually find free books at your local meditation centers, because the dhamma has traditionally always been offered free-of-charge.

Also, before you spend money on a book, check to be sure its tone and texture is right for you. Meditation books tend to fall into two camps: really dense, esoteric, academic books for the advanced practitioner; and down-to-earth books that are more approachable and suitable for the rest of us. Although there are exceptions to every generalization, often the former are written by monastics or Asians for whom Buddhist philosophy and the Pali language were part of their upbringing. In contrast, most of us will be more comfortable with the westernized material written by Americans who studied in Asia.

Having said that, here are some of my specific recommendations:

Although I don’t have specific books in mind, I also highly recommend books and talks by any of the following teachers:

  • Jack Kornfield
  • Sharon Salzberg
  • Joseph Goldstein
  • Tara Brach
  • Sylvia Boorstein
  • Cristina Feldman

Pali Canon Suttas

Finally, I would be remiss if I didn’t mention the Access to Insight web site. Although it’s not something a beginner would curl up with in front of the fire on a cold winter night, it is nonetheless an excellent repository of the original suttas that comprise the Theravadan Buddhist canon. If someone mentions a sutta that sounds interesting, or if you just want to explore the source material, this is your best online resource. The most fundamental discourses for Vipassan⁠practitioners are:

And another very similar site is SuttaCentral.

May your exploration of the dhamma be fruitful and rewarding!

Four Buddhisty book reviews. Gotta knock these four out in brief, so I can catch up on other stuff.

“The Karma of Questions”, Thanissaro Bikkhu

This was one of our dhamma book club selections. It was my first time reading Than Geoff, although his books are everywhere. He’s written (∞-1) of them, and he gives them away for free. Unfortunately, quantity doesn’t assure quality, and this book was sporadic in its usefulness. Actually, it reads more like the blog of a rant-prone idealogue than a commercially viable author, probably due to lack of editorial guidance. On the other hand, there were a few interesting nuggets that I’d like to retain.

One is the following admission: “While skillful thinking leads to no harmful actions, long bouts of it can tire the mind.” This confirms my felt sense that devoting all that meta-level thought to how one relates to everything really does consume mental energy. That helps me understand why I often feel utterly exhausted by the end of a retreat.

One of his snarkier bits is when he utterly slams the Mahayana bodhisattva ideal of staying behind in samsara to work for the enlightenment of all, rather than passing into nirvana. Mahayana practitioners often criticize vipassana practitioners as selfish, because they focus on themselves and their own enlightenment. That would make sense, he says, if nirvana was a place or a thing. But it’s not; it’s a process, something you do. “If samsara were a place, it might seem selfish for one person to look for an escape, leaving others behind. But when you realize it’s a process, there’s nothing selfish about stopping at all. It’s like giving up an addiction or an abusive habit.” So staying in samara until all beings are enlightened is kind of like vowing not to go to rehab until everyone else goes.

Another interesting bit is that one can fully understand and embrace the Buddhist concept of non-self and still not be perfected. In his words, even after the question “Who am I?” falls away, “the only question still concerning you is how to dig out the remaining roots of unskillfulness still latent in the mind.”

Perhaps the biggest revelation I took from the book has to do with where intentions come from. Intentions are vitally important in Buddhism, because they’re where karma comes from: someone who knowingly does an unwise act accumulates negative karma, while someone who performs an unwise action with wise intention does not.

According to Buddhism, the chain of conditionality goes like this: one’s intentions determine one’s actions, and one’s actions produce immediate and deferred results. So it’s pivotal to cultivate wise intentions. But what factors influence/condition one’s intentions? Than Geoff mentions two things: one’s state of mind and the results of past intentions and actions. So to produce positive intentions/actions/karma, one must cultivate a positive mind state and observe and learn from one’s previous actions.

There were also numerous interesting pointers on practice. For example, one doesn’t do breath practice in order to observe the breath, but to observe cause and effect, and especially to question your assumptions about breathing and how you relate to your perceptions. Another is thinking of concentration as two separate practices: the first skill is getting the mind settled down, and the second, completely different skill is staying there. See if you can try to keep that degree of stillness going in all situations, and examine the things that get in the way.

“The Compassionate Life”, Dalai Lama

I picked up this little book as part of my karuna practice, interested in seeing what the grand master had to say on the subject. Largely this was a discussion of two important Mahayana texts: Shantideva’s 8th century “Guide to the Bodhisattva’s Way of Life” and Langri Tangpa’s 12th century “Eight Verses for Training the Mind”. I took away three interesting ideas.

The first is that patience is considered to be an antidote to both anger and hatred. This works well for me, because I consider myself a patient person, and someone not especially prone to anger and hatred. However, the times when I feel the most irritation with people are usually instances where I’m being impatient about them doing something.

On the topic of compassion, old man Gyatso asserted that it’s not necessary to actively cultivate compassion for every single person. Instead, he suggested realizing the general case: that all beings seek happiness and avoid pain, and have an equal right to do so.

He also offered this offbeat question: if human hatred exceeded human love, then why has our population grown so hugely? Yes, humanity has suffered immense self-inflicted wars and pogrommes, but that hasn’t stopped us from loving even more, as evinced by world population growth.

“Compassion: The Key to Great Awakening, Thought Training and the Bodhisattva Practices”, Geshe Tsultim Gyeltsen

Ironically, while I was in the library looking for the above Dalai Lama book, I accidentally found this one. Although the title promised to further advance my karuna practice, it was (like the Dalai Lama’s book) mostly a commentary on two Mahayana base texts; in this case, Togmey Zangpo’s “Thirty-Seven Bodhisattva Practices”, as well as the “Eight Verses” that were already cited in the Dala Lama’s book.

I really didn’t gain a lot from this book. The major point I gathered echoed the Dalai Lama: that patience is greater than anger.

Other than that, the whole Tibetan cosmology thing kinda left me feeling that Mahayanans are a little bit more than cuckoo.

“The Best of Inquiring Mind: 25 Years of Dharma, Drama, and Uncommon Insight”

I was delighted to find a copy of this book in the library, as it was already on my Amazon wish list. Despite being a low-budget, seat of the pants operation, Inquiring Mind has been a key publication in American Buddhism for more than 25 years, as evinced by their list of contributors, which includes Jack Kornfield, Joseph Goldstein, Sharon Salzberg, S.N. Goenka, Ajahn Amaro, Jon Kabat-Zinn, Jack Engler, Ram Dass, Gary Snyder, Allen Ginsberg, and John Cage.

As such, the book was very useful to me in terms of charting the lineage of American Buddhism, especially noting the people involved in the founding of IMS and Spirit Rock.

Although it was very interesting to read, the only meaningful passage for me was in Ayya Khema’s article on jhana practice, which described the first four jhana in terms that sound a lot like my own personal experience. It’s a fascinating article which gives me an idea that it would be useful for me to sit down and have a talk with someone who has done and can teach jhana practice, so that I can confirm form myself where I’m at and where to go from there. As well as seeking out her other publications and dhamma talks, of course.

Now, after all that I can relax and read the newest Pratchett paperback before diving back into some more meaty material after the holiday!

Last year at this time, everyone who was anyone was juicing about their taking the 50 Book Challenge, as described in [livejournal.com profile] 50bookchallenge.

For myself, I didn’t do any juicing, and I really didn’t care to alter my lifestyle or my reading habits just to meet some arbitrary challenge. But I did decide that it’d be interesting to quietly record what I read for a year, irrespective of how many books it was, with no particular goal other than to observe the volume and content of my regular reading.

Even though I didn’t care how many books I read, for the first half of the year I was exactly on track for fifty, reading 13 books in Q1 and 12 more in Q2. That fell apart in Q3, as I read only two books due to travel and work and the PMC, but my throughput came back up to 9 in Q4. That means my total for 2006 was 36, or a book every ten days.

It didn’t surprise me, but it might interest you to know that of those 36 books I read, 95 percent were non-fiction. The only fiction books I read all year were one science fiction book and one humor. Other than that, all my reading had to do with real-world things I was trying to learn about.

That’s easily explained when you understand that my interest in fiction is pretty well saturated by the reading I have to do for DargonZine. As editor and part of our writing community, I read and wrote critiques of 20 short stories, and read another 19 while I was putting magazine issues together for distribution.

Returning exclusively to the books I read, the breakdown by subject is a good reflection of where my mind was in 2006. I read 9 books on photography, 6 on spirituality, and four books each on travel (Seoul and Las Vegas) and blackjack. I also read two books each on grammar, cycling, history, and biography (Einstein); and one book each on design, humor, technology (XSLT), science fiction, and cooking.

I’ve always been a pretty voracious non-fiction reader. Through grammar and high school I lived within a few blocks of the Maine State Library, which stocked little fiction but housed a very large collection of non-fiction. While I did read a fair amount of fantasy and SF as a young adult, I don’t read much fiction at all now, apart from DargonZine.

Finally, nearly half of my reading was books borrowed from the Boston Public Library, which is only a block away from my current home. Another third were my own books, with the small remainder being either gifts or borrowed.

For posterity and anyone who is really, really curious, here’s the full list, in order:

  1. Community Building on the Web: Secret Strategies for Successful Online Communities
  2. Readers’ Digest Complete Photography Manual: A Practical Guide to Improving Your Photography
  3. Cooking Soups for Dummies
  4. Lonely Planet: Seoul
  5. Culture Smart! Korea
  6. Winning Casino Blackjack for the Non-Counter
  7. The Power of Now: A Guide to Spiritual Enlightenment
  8. Nikon D50 Digital Field Guide
  9. Wisdom of the Buddha
  10. Photoshop CS for Digital Photography
  11. 40 Digital Photography Techniques
  12. Available Light Photography
  13. Winning Blackjack for the Serious Player
  14. Night Photography
  15. Better Available Light Photography
  16. How to Look at Photographs
  17. Holidays on Ice (David Sederis)
  18. The XSL Companion
  19. Eats, Shoots & Leaves: The Zero Tolerance Approach to Punctuation
  20. Nothing’s Wrong: A Man’s Guide to Managing His Feelings
  21. Common Errors in English Usage
  22. The Most Powerful Blackjack Manual: A complete guide for Both Beginners and Experienced Players
  23. Understanding Exposure: How to Shoot Great Photographs with a Film or Digital Camera
  24. The Dhammapada: A New Translation
  25. Tour de France: The History, The Legend, The Riders
  26. Cambridge Illustrated Atlas: Warfare: The Middle Ages: 768-1487
  27. Theory & Practice of International Relations
  28. The Most Powerful Blackjack Manual: A complete guide for Both Beginners and Experienced Players
  29. Bicycling Science
  30. A Marmac Guide to Las Vegas
  31. AvantGuide: Las Vegas
  32. Mortal Engines (Stanislaw Lem)
  33. Kitchen Table Wisdom: Stories That Heal
  34. Anatomy of the Spirit: The Seven Stages of Power and Healing
  35. Einstein: The Passions of a Scientist
  36. The Unexpected Einstein: The Real Man Behind the Icon

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