ornoth: (Default)
2020-03-14 06:11 pm

A Penny For Your Thoughts

Meditation teachers will often refer to scientific studies on the effects of meditation, such as the Dalai Lama’s well-publicized cooperation with western neuroscientists, which goes back more than 30 years.

As a garden-variety practitioner, I never imagined my brainwaves would be of interest to the scientific community.

EEG!

However, when our Wednesday evening meditation group leader forwarded an email from the CMU Brain-Computer Interaction lab recruiting experienced meditators as subjects, I decided to sign up. After all, I had the requisite background, ample free time, a modicum of curiosity, and willingness to pocket some easy cash.

The experiment’s primary question: “Does meditation help you learn how to control a computer with just your mind?”

This is part of their larger investigation into decoding a user’s mental intent solely through neural signals, to enable patients with a variety of neurological dysfunctions, such as stroke, ALS, and spinal cord injuries to control devices such as robotic arms, quadcopters, and so forth. There are explanatory videos on the lab’s web page.

And we won’t mention the obvious military and espionage applications of this technology, except perhaps to highlight its applicability for control of huge Gundam-style mecha-robots!

Over the past month, I went to the lab for five identical two-hour sessions. Each session began with the lengthy task of fitting and wiring up an EEG cap with about six dozen electrodes. Then the actual experiment, followed by calibrating the cap and washing gobs of electro-conductive gel out of my hair.

The experiment comprised a series of tasks wherein I controlled the movement of a dot on a computer screen on one axis (left/right), then another axis (up/down), and then both dimensions at once. To move the dot required only that I think about moving my left hand, my right hand, both hands, or neither.

That “neither” is a “gotcha” for most people, because how do you go from concentrating on your hands to not thinking about them? It’s a direct example of psychology’s “ironic rebound”, whereby deliberate attempts to suppress a thought actually makes it more likely (e.g. don’t think about a pink elephant).

It was wondrous seeing such thought processes play out on screen. I’d move my attention from right hand to left, but if the subtlest attempt to not think about the right hand crept into my mind, the cursor would stubbornly swerve in that direction.

However, an experienced meditator knows that we have only crude control over our minds, and quickly recognizes that “gotcha” because they've experienced it thousands of times. They’ve learned strategies for sidestepping it, such as dropping all thought by focusing on other sense input, or redirection (e.g. mentally reciting the list of prime numbers). So a meditative background was very beneficial for me.

After starting at a modest level, over time my accuracy and performance improved. And importantly for me, the amount of mental strain and fatigue I experienced fell away, too.

The experiments also confirmed my perceived pattern of learning and proficiency. In nearly any new field (with a few well-known exceptions), I’ll display remarkable initial aptitude, then gain basic proficiency steadily and quickly. However, not long after, I become complacent and my skill level plateaus, while others who started at a lower level of proficiency catch up and potentially surpass me. That was my experience in graphic design school, and it was confirmed by the lead researcher in these brain-computer interface experiments.

The CMU study called for six visits doing the same experiment, followed by a seventh that would feature a different set of tasks. Unfortunately, this was taking place while the COVID-19 pandemic was spreading into the US, causing universities like CMU to send students home; so out of an abundance of caution I regretfully cancelled the final two experiments. I was kinda looking forward to that final session, and the extra $160 that I forwent.

But now I can officially say that my brain was the subject of scientific inquiry and experimentation, and that I’ve contributed to the growing body of scientific knowledge about the effectiveness of meditation. And having done a proof-of-concept that I can control a computer with my mind, the next step will be total world domination!

Although due to concern over the spread of COVID-19, right now I’m focusing all my efforts on opening doorknobs using my mind, rather than my hands...

ornoth: (Default)
2012-02-05 08:48 am

Of Two Minds

I really enjoyed reading “Incognito: The Secret Lives of the Brain” by neuroscientist David Eagleman, so much so that I’ll probably return to it again and again as time goes by.

It is an interesting overview of the current state of our knowledge about the brain, and Eagleman’s views on the implications both for society as well as for the individual.

Incognito

One of his premises is that most of the things that make us who we are occur below the level of conscious thought. We already knew that vast swaths of the brain control autonomic behavior, but Eagleman asserts that more of the things we consider “us”—including our behavior, beliefs, motivations, and what we are allowed to think—are learned and burned into the brain’s circuitry at a level that is simply inaccessible to conscious inspection, modification, or control.

To paraphrase the popular philosopher Hamlet, “There are more things in your speech and behavior, Horatio, than are thought up in your consciousness.”

I find this dovetails nicely with the Buddhist belief that the unexamined life is ruled by long-established habit patterns from our past, and that most of our behavior is a straightforward, linear result of the coming together of conditions: specifically the intersection of those established personality patterns with the external conditions we find ourselves in.

Amusingly, this echoes something I theorized a good 30 years ago. In a document I titled “Orny’s Hypotheses”, entry number one reads as follows:

No organized religion can never reflect the true beliefs of its nominal adherents, for each such individual must learn the tenets of the religion from an external source and accept them without any possible reservation. In truth, individuals cannot consciously modify or mold their beliefs; faith comes from within the individual, and what is in his heart is his true faith, no matter what his professed faith. This faith may be discovered through introspection and be consciously acknowledged or it may remain hidden in the subconscious of the individual. One cannot decide what one believes, merely discover it, although this does not prohibit change in beliefs over time.

Getting back to Eagleman, his view of the human mind differs greatly from the popular conception of a single conscious entity. He regards the brain as what he terms “a team of rivals”. In his mind, the brain has different factions, each of which wants to influence the mind’s single output channel: our behavior. Even the language is familiar to us: we’re “of two minds” because part of us wants to eat that bowl of ice cream, but part of us says we shouldn’t. Rather than a unified single computing machine, the brain is more like a parliament or a family. But your conscious mind is only made aware of this when there’s an unresolvable conflict between factions that requires an arbiter, when a decision needs to be made.

All this sounds like Eagleman has a dim view of our vaunted concept of free will. We think we’re in control of our body and our mind and our personality, but that is largely false. Freedom—choosing to think and act in ways that are not influenced (if not determined) by our biological, chemical, and material makeup—is an illusion.

Eagleman diverges briefly into a discussion of the implications this has for criminal justice, based as it is on guilt, blameworthiness, and personal responsibility. For most people, there is an ethical difference between a responsible person committing a premeditated crime and someone whose brain chemistry causes them to perform socially proscribed actions. As we understand the brain better, our justice system should drop such outdated concepts as blame, responsibility, and punishment in favor of altering the criminal’s conditioning and mental habits such that in the future they will act in accordance with the law.

The thread that most interests me in Eagleman’s book is his demonstration that who you are and what you think is extremely closely tied to the chemical and biological state of your brain. He illustrates how easily the brain can be changed by various means: narcotics, viruses, genetics, neurotransmitters, hormones. We tend to think that we all share the same basic brain function and capacity, but that’s very much not true. We aren’t even guaranteed that our own brain performs consistently from day to day. And those changes can have dramatic effects upon our personality, outlook, opinions, speech, and behavior.

At the same time, Eagleman isn’t a strict material reductionist. While we are inseparable from our physical componentry, he views consciousness as a kind of emergent property that might indeed be something greater than the sum of its parts. But the parts are a whole lot more important than we’ve been led to believe.

For me, the book prompted a lot of soul-searching (or mind-searching). It brings up the idea that the ego—the self—is ultimately nothing more than a very convincing illusion. In that respect, I must admit that it’s a much more accessible introduction to that concept than all the esoteric writings and talks I’ve seen regarding the Buddhist concept of not-self.

Most people have a visceral reaction against the idea that who we are is wholly determined by this three-pound bag of neurons. After all, their sense of self is real and immediate, and giving up that view comes with a very powerful sense of loss. Perhaps future humans will equate those emotions with what people felt back in the 17th century when Galileo’s observations disproved the Ptolomaic view that Earth was the center of the universe.

Over time, that earlier fall from primacy opened our eyes to the incomprehensible scale and majesty of the solar system, our galaxy, and the known universe. If neuroscience winds up evicting our conscious minds from the central seat of our internal world, it will simultaneously reveal the brain’s truly incomprehensible complexity and renew our sense of wonder at the unbelievable natural achievement that is the human mind.

I’d like to know “what you think”.

ornoth: (Default)
2011-11-24 10:43 am

I can’t stop the music; I could stop it before

These days, it’s not so outré to live without a car, or a television, or to not bother going to the movies. But tell people that you’re giving up music, and you’ll be surprised at how strongly people react.

Music obviously has a great rep. It’s the stuff of life, it’s how you share emotions, it’s something you need in order to get through the day.

Meditation is all about watching your mind, and after seven years of practice, it’s pretty obvious to me that in addition to all that, music also has some negative aspects.

One is obvious to anyone who has taken mass transit or visited a school in the past five years: for most people, music is how they escape the unbearable tedium of whatever’s happening right now. All they need to do is stuff a pair of ear buds in, and they can avoid interacting with other people, escape being alone with their thoughts, and avert their attention from the present.

As you can infer from my language, I don’t consider those positive attributes. Without social interaction, life is bland and featureless. Without solitude and introspection, life lacks depth and self-knowledge. And living for some other moment than the present is an outright denial of life itself.

“But,” you say, “not everyone’s so desperately trying to avoid life. It’s possible for me to enjoy music in moderation, right?” Let me tell you what I’ve observed.

We’ve all experienced the phenomenon known as an “ear-worm”, a song you can’t get out of your head. Sometimes it’s a song you really like; sometimes it’s a song you really hate. But there’s a reason why we say some songs are “catchy” and have “a hook”.

What I’ve observed is that after you listen to it, every song echoes inside your head for a while, bouncing around at random. In addition to this short-term resonance, a verse can lie forgotten for decades, but has the power to interrupt your thoughts, leaping into the present from some vaguely-remembered childhood exposure. From Barney the Dinosaur to Pink Floyd, from Bach’s Brandenburg concertos to Einstürzende Neubauten, and from ABBA to ZZ Top, music resonates in our minds like nothing else.

That isn’t necessarily a bad thing until you look at it with the perspective of a meditator. Meditation is about developing sufficient concentration to examine one’s sensory input and thought processes in detail, and the steadiness and equanimity to accept everything that this process of self-examination unearths. Meditators value attributes like stillness, calmness, and peacefulness of mind, and they seek to avoid mental states of agitation and distraction.

I’ve gone through long periods of my life that were filled with music and equally long spaces when it just wasn’t important to me. In my meditation practice, I’ve taken the time to examine my mind and how it operates when I’ve been exposed to music and when I’ve gone without, and the difference is clear. Music agitates the mind, interrupts concentration, and causes one’s thought patterns to return to the tune over and over again. But one doesn’t need to be a yogi to understand that an ear-worm interferes with calmness and steadiness of mind.

Interestingly, music never got much attention in the Buddhist literature I’ve read. However, I was intrigued to find the following passage while reading Bhante G’s “Mindfulness in Plain English”. While he is discussing storytelling, music clearly produces the same kind of energy for similar reasons.

Mental images are powerful entities. They can remain in the mind for long periods. All of the storytelling arts are direct manipulation of such material, and if the writer has done his job well, the characters and images presented will have a powerful and lingering effect on the mind. If you have been to the best movie of the year, the meditation that follows is going to be full of those images. If you are halfway through the scariest horror novel you ever read, your meditation is going to be full of monsters. So switch the order of events. Do your meditation first. Then read or go to the movies.

So I’ve gradually reduced the amount of music I am exposed to, and for me it has been a net positive. Naturally, there’s both benefits and drawbacks to this approach, and there’s clearly a middle way: a path of wisdom and balance to be found that allows one to integrate music into one’s life in a way that doesn’t agitate the mind nor encourage withdrawal from the real world.

Although I don’t consider myself particularly deprived by this action, I’ve been surprised by the visceral reactions people have when I mention it, as if music were the absolute last thing they would consider letting go.

ornoth: (Default)
2009-07-25 07:34 pm

The Stroke of Midnight

Someone among my dharma friends recommended we read and discuss Dr. Jill Bolte Taylor’s “My Stroke of Insight: A Brain Scientist’s Personal Journey”. She’s both a neuroscientist and a stroke victim: a stroke victim who recovered much of her cognitive ability, and thus can provide a singular perspective on the experience. She describes watching her linear, logical, linguistic left brain shut down, which left her with a powerful sense of peace and oneness with the universe.

I guess the first thing to relate is the context from which I approached this book. You see, I have a history with stroke…

While a few folks know that I have a brother who is fifteen years older than I am, almost no one knows that I once had a sister who was thirteen years older. When I was nine, she was 21, recently married, and raising an infant. While sleeping one night she suffered a stroke that left her in a coma, on a respirator, and my parents were forced to make the decision to terminate her life support. Although I was young at the time, that event established my relationship with death, and with stroke. I can’t imagine what it must have been like for her husband to live through that nightmare.

During my adolescence, as my maternal grandmother aged, she too suffered a stroke, which left her seemingly lucid but without any ability to communicate. You could see her frustration as she tried to speak and the only thing that would come out was an undifferentiated string of “Buh buh buh buh”. This, too, became one of my nightmares: being fully lucid, but unable to communicate, being helpless to express my needs.

Also during my teen years, I was employed carting meals up to the various floors of the regional hospital, including intensive care and the psych ward. There I was regularly exposed to patients’ cries of agony as well as the endless mumbling of damaged patients reminiscent of my grandmother.

With that as personal history, my emotional associations with stroke are of strong fear, guilt, violation, outrage, and appalled-ness. You might imagine the strength of my reluctance to read a book about stroke— especially one that glorifies the experience—and talk about it with friends. But after considerable encouragement by my friends, I read it nonetheless.

My Stroke of Insight

I should point out that I have two strongly-held opinions that interfere with my ability to accept the author’s commentary unquestioned. The first is that I am naturally skeptical of anyone’s stories about near-death experiences; there’s just too many incentives to fabricate lurid details and no way to verify their stories. Second, I am naturally skeptical of anyone’s claims of achieving some euphoric, Nirvanic mental state; again, for the same reasons: there’s too much temptation to create a compelling—if slightly unrealistic—story, which cannot be questioned. Taylor describes that the massive injury to her brain immediately brought her to “glorious bliss” and “sweet tranquility”, “finer than the finest of pleasures we can experience as physical beings”, like “a great white whale gliding through a sea of silent euphoria”; I find that far too hyperbolic a story to take purely on faith.

As I read the book, I was naturally disappointed that the author never talked about the fear, pain, and danger that is associated with stroke. She reports that her first thought upon realizing what was happening to her was, “Oh my gosh, I’m having a stroke! Wow, this is so cool!” As a brain scientist, she should have been acutely aware of the danger, especially once she successfully diagnosed it. She consistently portrayed it as the most positive thing that had ever happened to her, and rarely mentioned the mortal danger and crippling permanent debilitation that most stroke patients suffer.

The one thing she said that did resonate with me was the division of the mind into two cooperating but somewhat independent regions—the traditional intellectual left brain versus intuitive right brain schism—and how it can be perceived as multiple personality disorder. “It appears that many of us struggle regularly with polar opposite characters holding court inside our heads. In fact, just about everyone I speak with is keenly aware that they have conflicting parts of their personality.” During high school and college, I went so far as to perceive myself as having two distinct personalities: a cold, rational person with one name, and an impulsive, emotional person with another.

Yet Dr. Taylor goes on to villify the left brain and glorify the right with statements like, “Without my left brain […] my consciousness ventured unfettered into the peaceful bliss of my divine right mind”, actually (and to me, unbelievably) celebrating the freedom that came with her loss of cognitive ability. I find her characterization of logic as “fettering” and “inhibiting” versus the right brain’s “peacefulness”, “bliss”, “miraculousness”, and “divinity” appalling, both from the standpoint of denigrating the importance of man’s capacities of logic and rationality, as well as praising life-threatening brain damage. But I’ll speak more about that later.

Such was my response to “My Stroke of Insight” at an emotional level. Now let’s transition to my intellectual evaluation of the book.

Since I was reading this for my sangha’s local dharma friends, I’ll first talk about the parallels I see between the author’s experience and my understanding of the dhamma.

I guess the obvious place to start is the Buddhist concept of “silencing the discursive mind”, which is the quite literal physiological fact of Dr. Taylor’s injury. She describes losing all sense of any “internal dialogue” as well as the ability to judge, decide, and interpret. This is something akin to the state Buddhists attempt to reach during meditation, with the obvious difference that they are not trying to permanently disable the ability to think; just to realize that thinking is not the primary road to happiness. In Buddhism, thought is a tool: not the only nor necessarily the best tool, but neither is it to be abandoned as wholly useless.

She also talks about losing her preoccupation with productivity and constantly doing things, instead simply “being” and experiencing the present moment. “On this special day, I learned the meaning of simply ’being’.” This is also something Buddhists intentionally cultivate, although again not as a permanent state.

One excerpt that I found particularly interesting was the following: “Sensory information streams in through our sensory systems and is immediately processed through our limbic system. By the time a message reaches our cerebral cortex for higher thinking, we have already placed a ’feeling’ upon how we view that stimulation—is this pain is or this pleasure?” This is almost a word-for-word transcription of the Buddhist concept of Dependent Origination, which states that when a sense object, a sense organ, and sense consciousness come together, there is something we call contact. Contact is a precondition for the arising of feeling (vedana), which says that every contact automatically creates a “feeling tone” that is either pleasant, unpleasant, or neutral. This feeling tone then predisposes the conscious mind toward greed, hatred, or delusion: the Three Poisons.

Another almost word-for-word cognate between Dr. Taylor and Buddhism is this statement: “To experience pain may not be a choice, but to suffer is a cognitive decision”. This is encapsulated in the famous Buddhist parable of the two arrows: the first arrow represents some unavoidable initial pain, either physical or emotional; the second arrow is the mental anguish and suffering that we create as a result of filtering that initial pain through our stories and unexamined programming, which harms us as much or more than the actual offense. As she says, “It’s important we realize that we are capable of feeling physical pain without hooking into the emotional loop of suffering.”

Taylor, in talking about brain plasticity, specifically calls out that unexamined programming and unknowingly describes the Buddhist approach to “practice” in several spots. In one place, she says:

Along with thinking in language, our left hemisphere thinks in patterned responses to incoming stimulation. it establishes neurological circuits that run relatively automatically to sensory information. These circuits allow us to process large volumes of information without having to spend much time focusing on the individual bits of data. From a neurological standpoint, every time a circuit of neurons is stimulated, it takes less external stimulation for that particular circuit to run.

So our behavior is largely a complex map of well-worn ruts. This brings up the obvious inference that we can change our thought patterns—our very neurological programming—if we do the work necessary to lay down new patterns. This is the very basis of both Buddhist practice and Cognitive-Behavioral Therapy: “I consciously make choices that directly impact my circuitry.”

In fact, she even goes so far as to agree with the Buddha that paying attention to the body and the present moment are the best ways of interrupting our solidly-ingrained patterned behavior.

Kamma even gets into the act, with Taylor emphasizing that we are all radically responsible for our own emotions, and the importance of recognizing and acknowledging one’s difficult emotions, rather than mistakenly strengthening them through denial, avoidance, or actively trying to make them go away.

The list continues, with the importance of compassion (“If I had to pick one output (action) word for my right mind, I would have to choose ’compassion’.”); sending energy to others, which is very similar to the Buddhist concept of lovingkindness (metta); and the importance of associating with like-minded friends.

There’s one concept that is specific to Mahayana Buddhism that Taylor touches upon, and it’s one that irks me in both contexts: the Bodhisattva ideal of “coming back to life after death to work for the benefit of other beings”. Taylor makes this exact claim with respect to her stroke and recovery, and I frankly find it tasteless and awfully self-aggrandizing.

With so many parallels, you might well think that Dr. Taylor is a bedside Buddhist. However, there are some differences worth noting, and I think they’re considerable.

The first is her assertion that brain cells do not regenerate. There is a longstanding argument about this in the field, but Taylor takes the position that unlike all other cells in the body, the brain is a static, unchanging set of cells, rather than one which gradually repairs and replaces itself over a surprisingly short period of time, like the rest of our bodies. As she says, “The majority of the neurons in your brain today are as old as you are. The longevity of the neurons partially accounts for why we feel pretty much the same on the inside at the age of 10 as we do at age 30 or 77. The cells in our brain are the same”. I found this to be an incredibly important fact, because Buddhists have long claimed that there is no element of one’s body that doesn’t change, and this is the basis for much of the Buddhist deconstruction of self and identity. On one hand, this seems to blow a huge, gaping hole right down the center of Buddhist philosophy; however, on the other hand, recent research has shown that the brain is in fact capable of limited regeneration, although it is a slow and infrequent occurrence.

Finally, I must close by again taking issue with Dr. Taylor’s assertion that losing the majority of our mental capacity is a good route toward happiness. She glorifies the process whereby she lost the ability to make sense of sight, sound, smell, language, temperature, vibration, to differentiate one object from another, to follow motion, to control one’s limbs, to even think. For me, this is not Nibbana; this is severe delusion of the worst kind; whereas Dr. Taylor describes the catastrophic failure of her brain thus: “The richness of this moment, right here, right now, captivates your perception. Everything, including the life force you are, radiates pure energy. With childlike curiosity, your heart soars in peace and your mind explores new ways of swimming in a sea of euphoria.” And most damning in my opinion, she goes so far as to say, “I wish there were a safe way to to induce this awareness in people. It might prove to be enlightening.”

Well thanks, Jill. I’m glad it was good for you, but I think I’ll pass on that offer. You may call it enlightenment; I call it severe brain damage. It is self-impairment far beyond the effects of marijuana, cocaine, or LSD. I will be guided by Buddhism’s fifth precept: “Abandoning the use of intoxicants that cloud the mind, the disciple of the noble ones abstains from taking intoxicants.” Cutting your brain in two and throwing one half away makes one something less than fully human, and thinking that such radical self-mutilation is a reliable path to lasting happiness is not the Middle Way; it is delusion of the highest order.

As always, YMMV. I’m just sharing my own personal reactions, which will of course have been influenced by both my own personal history as well as my predisposition as an overwhelmingly left-brained person.

ornoth: (Default)
2009-04-08 12:28 pm

The Examiner Examined

Last night I went to see "Examined Life", film wherein the filmmaker gives a dozen-odd modern philosophers ten minutes each to pontificate.

The 2008 film reminded me far too much of a less skilfully done version of Richard Linklater’s 2001 animated movie "Waking Life". The parallels are too many to ignore: the same loosely-related episodic format of someone discussing philosophy with the protagonist/narrator; the same incorporation of striking background settings and jazzy music to lend an atmospheric air to the monologues; the same toeing the line between genuine hopefulness and sarcastic postmodern cynicism; even the same walking/strolling visual motif. Despite the inarguable validity of the Plato quote, the parallel between the movie titles—Waking Life versus Examined Life—is so close as to imply subconscious (if not conscious) appropriation.

Aside from the facts that the newer film is not animated and the philosophers are real people, the main dissimilarity is the fact that unlike Waking Life, Examined Life has no overarching storyline to bring it all together. In the end, it’s just a bunch of talking heads with separate agendas, one talking about environmentalism, another about disabilities, another about gender, and so on, and neither they nor the director make any attempt to connect the disparate issues and bring them into a coherent whole. It’s a movie with no message, no direction, no conscious intent, which leaves one with the lingering question: is the unexamined movie worth seeing?

poster

Despite that shortcoming, each scene did have value within its own context, and I came away with what, to me, were three interesting thoughts.

The first is the most obvious, and the ultimate reason for philosophy’s existence and importance. Most people look outside themselves for some source to define their ethics, whether that be the Biblical God or a political ideology or whatever. But in an era when most intellectuals have denied the existence of a supreme being, that raises the question of whether we should try to live an ethical life, and where our ethics should come from. The obvious answer is to look within: you are acting ethically when your actions are aligned with your values, and it’s the examination of those values that provides us with direction. And lest anyone think that ethics are outmoded in a largely secular culture, I point out that our ethics and our values are what guide every decision we make. Our ethics may look somewhat different than those of modern or historical Christians, but that does not mean that we do not live by certain ethical precepts.

Another interesting point was made by Cornel West. He said that courage—courage to think for ourselves, the courage to express our love, and the courage to manifest our beliefs in this selfish world—is the most critical attribute for a modern philosopher. I found that very interesting, and very apropos to my Buddhist studies. It’s something I hope to share with my dharma friends in the near future.

My final thought makes a connection between philosophy and superstition, between this movie and a number of upcoming local events. When faced with life or death or natural disasters, humans try to assign meaning to the event: it is God’s will, or the evolutionary imperative, or the material dialectic. Finding meaning and patterns of cause and effect are what human brains are wired to do; even when there is clearly no meaning, we create theories, like the Polynesian islander whose cargo cult tells him that huge silver birds magically bestow chocolate and cigarettes upon his people. Our ideas about the unanswerable, unknowable facts of life, death, and natural disasters are no more than superstitions created by a brain that evolved to find meaning in every event it observes.

I made this connection after reading a bit about a handful of very interesting and related author talks that are coming up. Tomorrow, cognitive neuroscientist Bruce M. Hood will be speaking about his book "SuperSense: Why We Believe in the Unbelievable", which explores this very topic. A week later, Gary Marcus discusses his book "Kluge: The Haphazard Construction of the Human Mind", which asserts that our brains are the result of a random evolutionary process that piled new systems on top of old ones, resulting in an imperfect and inconsistent facility. Finally, a week after that, Alva Noë talks about his "Out of Our Heads: Why You Are Not Your Brain, and Other Lessons from the Biology of Consciousness".

It’s quite a month for thinkers!

ornoth: (Default)
2003-06-11 06:44 pm

Defing the Natural High

In preparation for my annual charity bike ride in August, yesterday I did an 87-mile ride.

One of the things that you’ll often hear from athletes, particularly endurance athletes, is the “natural high” that comes from pushing the limits of physical stamina. Is there really such a thing, or are they just talking out of their collective asses?

When you exercise, your muscles are fueled primarily by muscle and liver glycogen and blood glucose. Glucose is used in preference to other energy sources because it can be stored right in the muscles, doesn’t need to be converted into anything else, and can support both aerobic and anaerobic effort.

However, the body can only retain enough glycogen to power about one to three hours of exertion. Once you start depleting your glycogen stores, your muscles also tap into stored fat and protein for power. However, fat can only provide energy in the presence of glucose, and only at lower intensity, aerobic levels of activity. Converting protein into energy is also an inefficient process, and the body tries to avoid it.

So why not just eat something during a ride? Well, you can definitely benefit from high-carb snacks and sport drinks, and those should be built into any endurance athlete’s event plan, but you need to be very careful what you eat and how much. If you eat too much, your digestive system takes blood away from your muscles, where the athlete needs to use it to supply oxygen and remove lactic acid. Eating can definitely keep you going, but until you stop exercising, eating can’t replenish your depleted glycogen stores.

All this adds up to one thing: in an endurance event, an athlete will rapidly deplete his supply of glucose and maintain that depleted state for an expended period of time.

What’s that got to do with getting high? Well, the brain works on glucose, and unlike muscles, it cannot store any. Even worse, your brain can’t make use of fat or protein at all. So your brain is dependent on the one fuel that is most highly demanded by your muscles.

In an endurance event, athletes are essentially starving their brains. That’s why you’ll see marathoners or other athletes acting punchy at the end or after an event. The dwindling supply of glucose to the brain leaves them with symptoms like impaired judgment and reaction time, sleepiness, disorientation, and irritability.

Cyclists call this state “bonking”, but that usually refers to the loss of physical strength that comes with glycogen depletion. However, at the neurological level, the athlete has also undergone a temporary chemical impairment of function that results in an alteration of their consciousness that is very similar to intoxication.