Ornoth

As for reducing red meat.. well, just repeat this several times a day - "Mad Cow, Mad Cow, Mad Cow!" I know you don't watch tv, but perhaps you have seen on some internet news report that they found a case of Mad Cow disease in Seattle in the last few days. ::shudder:: You know, just switching to organic meat or "all natural/no added chemicals" would 'improve your diet' because you'd be reducing a lot of extra additives and bovine growth hormones, et. al.