ornoth: (Default)
2010-11-11 02:23 pm

Central Saanich

This year’s birthday wasn’t the greatest piece of work I’ve ever experienced. Woke up with a sore throat that presaged the cold I’d deal with for the following weeks. Made the usual pilgrimage to Foxwoods (where I lost for the first time in three years) and visit to Purgatory Chasm, which was cold and grey but pleasant enough, then a big grocery run, since I had free time and a rental car. Got myself Thai takeout from Montien, which was nice, but it outta be, at $21 for an app and one entree. Then watched some anime on Hulu. Woo-hoo.

The following morning I was in full-on head cold, and off at 8am for the first day of my annual “Sandwich Retreat” at CIMC. The “sandwich” means 12-hour meditation sessions on both Saturday and Sunday of two consecutive weekends, with 3-hour evening sessions on the five weekdays “sandwiched” in-between.

Sudafed FTW, baby. That’s the only way I got through those nine days of head cold hell. I was a coughing, drooling, snotting, sneezing, gagging, nose-blowing, mouth-breathing ball of unhappy. Highly recommended way to spend a long meditation retreat.

In the middle of the week I somehow managed to convince myself that it’d be a good idea if I biked 20 miles out to the Pan-Mass Challenge office to pick up the sneakers that were this year’s premium for people who reached the $6,300 Heavy Hitter fundraising level. The next day (Thursday) I had such a massive relapse of sinus pressure and headache that I skipped that evening’s retreat session, which was actually okay, since there were no group discussions that night, only sittings.

This was my fourth Sandwich Retreat, but it was the first time I stayed at CIMC the whole time. In previous years, I spent periods of walking meditation roaming the streets near the center, whereas this year I stayed indoors and stuck with the formal walking practice. I also spent this year’s 90-minute lunch breaks napping in CIMC’s lower meditation hall, rather than going out and sitting on the steps of Cambridge City Hall.

In fact, the only time I went outside I just sat on a bench in the yard, captivated by the bizarre moire patterns made by passing cars’ hubcaps, viewed through the gaps in CIMC’s slatted wooden fence.

And unlike prior years, when I’d pick up food from outside, this year I actually stayed and ate the vegetarian meals CIMC provided. Depressingly, all four lunches were some form of vegetarian stew, but they were paired with brown rice and bread, which I was able to fill up on. And please, people: raw green beans aren’t tasty or elegant; for chrissake cook those suckers!

The biggest challenge I had was with my “yogi job”. This year I was again assigned to end of day cleanup. It’s a two-person job, and my good buddy Mark signed up to be my parter. Except on the first day, he didn’t show up for it. And the second day, he left early. Then he didn’t even show up for the second Saturday and Sunday. I was kind of stunned that he’d stiff me like that, but some of it was misunderstandings that were later clarified, and thankfully other yogis stepped up and helped me out.

One of the things that makes the Sandwich Retreat unique is the “homework” we are given: something to practice with throughout our regular weekdays, which we can then share with others during the evening sessions. This year we were asked to notice when we were feeling resistance to life as it is, note what conditions caused it, what emotions and mind states it manifested as, and how it evolved and changed once we noticed it.

What almost no one (including me) realized was that this was the exact same homework as last year’s Sandwich Retreat! Ironically, I think a lot of what I observed during the week this year was nearly the same as things I’d observed last year!

Being unemployed and living alone, I wasn’t interacting with a lot of other people, which limited the number of opportunities I had for resistance to come up. The ones I did notice were subtle and ephemeral, like the briefest irritation when I had to wait for a line of cars to pass before I could walk across the street. Such irritations arose and disappeared so fast that I couldn’t really examine them. In the end, I decided that the source of my irritation was some kind of unmet expectation, followed by an immediate reset of my expectations. “Oh! There’s a line of cars. I guess I have to wait.” As soon as I adjusted my expectations, the resistance passed and I was much more patient with the situations.

Naturally, my cold provided me with an opportunity to practice with resistance. On Monday, when I described how acknowledging my irritation lessened its power over me, Larry commented that stopping those problematic mental proliferations actually leaves more energy for the body to fight off infection (or other maladies). Sadly, that didn’t help me during Thursday’s relapse, when mindfulness of my irritation did absolutely nothing to alleviate my physical symptoms and the misery that came with them.

During our sitting meditation periods, I spent most of my time doing karuna practice: the compassion work that I began last month and plan to continue for a full year, similar to the metta practice I did last year. I feel like it is both more meaningful to me and a more productive practice than metta, so I’m really enjoying it so far.

As if exploring resistance and developing compassion weren’t enough to work with, I spent my two teacher interviews grilling Narayan and Michael about my felt sense of anatta (non-self), free will, and the nature of the observer.

I think a lot of it revolves around whether the act of observing life as it plays out is something undertaken by some independent entity within, or whether it’s just another thought process. Because that determines who is in control.

Basically, if everything (including my feelings, thoughts, and actions) is purely conditioned, then I don’t see myself as having the western idea of free will. And that, in turn, causes the Buddhist concept of “non-self” to make more sense to me. If there’s no free will, there’s no independent actor making choices, and if there’s no independent actor making choices, how can there be such a thing as free will?

That was my basic thought process, and I wanted to run it by our guiding teachers to see if they thought it was (a) a useful line of inquiry, and (b) a reasonable understanding of the Buddhist view of reality. However, as is typical in these situations, their responses left me with many more questions than answers.

I first talked with Narayan, who said it was a meaningful line of inquiry, because it relates directly to Wise View: the first and foundational element of the Noble Eightfold Path. She also agreed that all thoughts and feelings are conditioned, but disagreed with the idea that the observer is just another thought.

She asserted that there is something within us that allows us to influence our actions, to alter the conditions that are the input to our decisionmaking process, but she described it in terms of a process, an action, a “mystery”, and a way of “be-ing”. She even described it as our innate “Buddha nature”, that seed of the unconditioned within us all.

She also didn’t think that “free will” was necessarily the best way of thinking about it, since there’s no way of definitively knowing whether we have free will or whether it’s just an illusion. Thus, the question of the degree to which we are able to make free and conscious choices is similar to the questions the Buddha described as “not useful” in the Cula-Malunkya Sutta.

Narayan acknowledged that there was a seeming contradiction in the idea that all thought, feeling, and actions are conditioned, while man still has the freedom to influence his thought patterns, make decisions, and take independent action. After the interview, I felt that contradiction was something I would have to sit with and examine at length.

I also felt it might be useful to spend some time trying out the idea that everything is conditioned and there is no such thing as free will, just to see how it differs from our default and predominant world view that we are independent actors.

After that, I really wanted to talk to Michael about it, since Narayan seemed to have directly contradicted something I’d heard from him, that the observer really was just another (conditioned) thought process. So a week later, I talked to him.

Rather than answer my question directly, Michael came back with an alternate question. For him, it isn’t the question that’s important, but what is driving the question. Why does the question need to be answered? Does it tell us something about the person asking the question? As a parting shot, Michael suggested that universal questions like this can tell us a lot about the individual’s relationship with the unknown. It wasn’t what I wanted to hear, but it was definitely more food for thought.

So when the time came for the final day’s feedback session, I talked a little bit about the scattered nature of examining three things at once: the karuna/compassion practice I was doing during the sitting periods; the homework, which concerned itself with resistance and aversion; and my teacher interviews, where I grilled them about non-self, the nature of awareness, and my relationship to it. I didn’t even mention our homework from the Long-Term Yogi group, which has to deal with interpersonal connection and Wise Speech. Still, I felt like I made progress on all those fronts.

Despite being sick, I wasn’t as mentally fatigued this year as in previous years, when I was absolutely exhausted. Part of that is attributable to being unemployed, but I also made a conscious effort to be more relaxed in my practice during the sittings, which I’m sure helped. The only day I felt truly wrung out was the final day, which was okay with me.

ornoth: (Default)
2009-10-23 06:38 pm

Poe Poori

Haven’t been inspired to write much lately, but that doesn’t mean I’ve been idle. So I guess it’s time for another potpourri posting. I’ll try to be brief, although there are a lot of little things to go over, and a few lengthy ones.

Everyone always asks me about employment first, so… I haven’t found anything yet. I haven’t been too worried about that, since you learn as a consultant to save during good times to get through the bad, and there’s nothing like taking a year or two of your retirement when you’re young enough to get out and enjoy it. At the same time, it’s really time to make this a top priority, now that summer’s over.

However, it amused me to no end to find a TED talk by a designer who totally espoused my beliefs about taking time off during one’s working years, and demonstrated some fabulous design work that came as a result. Check out the nice, eloquent, short talk here.

Ironically, my net worth right now—nearly a year after being laid off—is the highest it’s been in seven years. More surprising still is that if I go back to the last time my net worth was this high, it was December 2002, about a year after I was laid off from Sapient. What is it about being laid off that causes me to get richer, when one would normally expect one’s savings to be depleted in no time?

Well, actually it makes sense. Tech and consulting layoffs correllate pretty closely with stock market bottoms, and the market usually recovers nicely in the following twelve months. So although my savings has eroded somewhat, my mutual funds have appreciated much more. So remember: buy stocks whenever I lose my job!

The next most common inquiry concerns biking, and I have such a tale of woe about the incompetence of my bike shop. Sparing you the details, my bike has been in and out of the shop since the Fourth of July, and has been completely out of commission since early August, while two major components were shipped back their manufacturers (one of them twice).

Meanwhile, I’d been putting a lot of miles on my Bike Friday folding bike, including my first century ride on it. The folder isn’t bad, although I will complain that it’s heavy, which means I can’t climb hills as well on it.

Thankfully, I just got the reassembled bike back from the shop, and after all that travail, it’s running fine. Just in time for cold weather, of course. There’s a lengthy writeup about the whole long ordeal here.

Since I measure my cycling year from mid-October to mid-October, I just concluded my 2008-2009 season. I wound up with 4,000 miles on the road and about 500 more on the indoor trainer. With five centuries under my belt, it was a really good year.

In other news, Boston’s bike coordinator has targeted my street, Commonwealth Ave, for some very non-standard bike lanes. I’ll be curious to see how they pan out.

The deadline for PMC fundraising has passed, and this year I raised a total of $8,266, which is pretty good for a recession year. My lifetime total is now $52,657. The check presentation isn’t until December 5th this year.

This also seems to be the year I started sea kayaking. After expeditions with my brother and my CIMC friends, I also spent three hours recently on a very choppy Charles River basin, having rented from Charles River Canoe & Kayak’s new Kendall Square location. My obliques got a real heavy workout. Once I’ve got an income, I really do have to start thinking about picking up a boat. Meanwhile, I’m looking into my storage options, which are limited in my condo.

Indoors, I recently re-read Alan Watts"Wisdom of Insecurity", an awesome little tome that was my first serious exposure to Buddhist philosophy, back in January 2003 (original review). I’ve also just re-read Robert Anton Wilson’s 1975 "Illuminatus!" trilogy, which was interesting, especially when some of the details of his dystopian future turn out to be accurate predictions of policies enacted by the Bush administration in the wake of 9/11. Here’s an excerpt:

"Their grip on Washington is still pretty precarious. […] If they showed their hand now and went totalitarian all the way, there would be a revolution. Middle-roaders would rise up with right-wingers, and left-libertarians, and [they] aren’t powerful enough to withstand that kind of massive revolution. But they can rule by fraud, and by fraud eventually acquire access to the tools they need to finish the job of killing off the Constitution."

"What sort of tools?"

"More stringent security measures. Universal electronic surveillance. No-knock laws. Stop and frisk laws. Government inspection of first-class mail. Automatic fingerprinting, photographing, blood tests, and urinalysis of any person arrested before he is charged with a crime. A law making it unlawful to resist even unlawful arrest. Laws establishing detention camps for potential subversives. Gun control laws. Restrictions on travel. The assassinations, you see, establish the need for such laws in the public mind. […] The people reason—or are manipulated into reasoning—that the entire populace must have its freedom restricted in order to protect the leaders. The people agree that they themselves can’t be trusted."

Online, I’ve put some time into finally revamping OrnothLand. The new version can be seen at http://www.ornoth.com/. I was pleased to be able to easily include my most recent Twitter tweet, Livejournal blog and cycling blog posts, and Flickr photograph by parsing their RSS feeds. And I’ve implemented (although not perfected) long-desired features like the ability to search through past entries as well as see only what’s new since your last visit.

A couple notes on Facebook, while I’m here. A while ago I stopped getting notifications when a friend added another friend to their list. I miss that feature, which was sacrificed to one of Facebook’s rewrites; however, now it seems to be about to come back. On the other hand, I also recently stopped getting notifications every time a friend took a quiz or took an action in one of their applications, and I have to say that’s been a godsend, and saved several inane people from being un-friended. I’d already manually ignored 787 applications, but I haven’t added to that list in several weeks.

I’ve also spent some of my free time expanding my cooking repertoire, which has paid nice dividends. I started with basic stuff that I’ve cooked before but hadn’t in years, like roasted beets, roasted potatoes, sour cream cookies, tollhouse cookies, brownies, and my family’s traditional spaghetti sauce, which I modified to include a bit more heat. I added steamed broccoli to the list of things I’d make, and I continue to experiment to figure out how to make stir-fry that doesn’t produce allergic headaches. Sadly, I think garlic and onions are the culprits. I also just made Hi-Rise Bakery’s vanilla loaf, which came out nicely, but boy is that one expensive piece of bread!

People often ask about Grady… He’s doing okay. Nothing really to mention there. He’s mellowed out a bit, even to the point of tolerating being held, but he’s still quite the little athletic hunter, especially when it comes to wadded up balls of paper. I should probably take and post some more pictures of him.

Speaking of photos, this photo of mine will be displayed in two five foot long resin displays at the Red Rock Canyon Visitor’s Center outside Las Vegas. Very cool thing to add to the resume/portfolio, and it’s another paying client. And made another photo expedition to the top of Boston’s Custom House tower; results (here).

On a side note, my friend Inna is DJing a show on Duquesne student radio. Visit wdsr.org Fridays from 5-7pm.

Closer to home, this is a big year for Boston politics. There’s a big mayoral vote this year, plus the election to fill Ted Kennedy’s Senate seat.

The autumnal equinox has passed, which means the end of summer, which I hate to see go. The fourth quarter is always the worst time of year for me, starting with my birthday, which as usual I’ll thank you not to observe. I’ve been kicking around ideas of what to do, but I suspect it’ll look a lot like last year’s observance… hopefully with the same result!

October and November look to be very busy at the sangha, as there are two big events coming up. In October I’m participating in a metta (lovingkindness) practice group. I’ve sometimes scoffed at metta practice for being simplistic and pointless, but at the same time, all the challenges I encounter in my practice are pointing me in that direction. So this’ll be an interesting experiment. And there’s also the annual Sandwich Retreat in early November, which is always revelatory. You can of course expect writeups. And there are several interesting topics and speakers at CIMC’s Wednesday evening dharma talks. So it’s going to be an intense couple months of sitting motionlessly with one’s eyes closed.

That’ll be quite a change, tho. The center was closed for their usual summer hiatus, and until recently I’d seen very few of the people in my dharma circle since July. I miss that. Unfortunately, the previously copacetic dynamic has deteriorated after some of the usual adolescent antics. It saddens me, even though I know that change is, of course, inevitable.

I should take a second to record a couple interesting tidbits from the most recent talk, given by John Peacock. There were three key points he made that resonated with me, each from a context outside Buddhism, in addition to coming from completely separate contexts from each other.

One of his main points was to approach life with a sense of wonder, to see things deeply and anew as they are encountered. By looking at a tree and seeing "a tree", our minds see little more than our pre-existing conceptual model of "a tree", rather than the specific instance before us, which might differ radically from that mental construct, and is certainly much more vibrant and alive. This obscures reality and inhibits one’s ability to see special and meaningful details that make this tree unique. It’s these kinds of penetrative insights that also give a fiction writer the experience and the vocabulary to build a compelling mental image of a scene, which is a belief I’ve held strongly since writing an article about Tolkien’s use of vocabulary for a fanzine thirty-five years ago. You can see one incarnation of that particular rant on the DargonZine site, at http://www.dargonzine.org/dpww/docs/wonder.txt. So you can imagine how John’s words about wonder and careful observation resonated with me.

Another interesting bit was John’s response to a question I asked that went something like this:

Having a background in Tibetan Buddhism as well as Theravada and IMS, you seem singularly qualified to speak on the topic of viewing Buddhism along a continuum from extremely rational and scientific to extremely superstitious and ritualized. I don’t know how it is at IMS or Oxford, where you teach, but here at CIMC we hear almost nothing about jhana (concentration) practice, despite the fact that it is very heavily emphasized in the Pali canon. Where on that spectrum do you see jhana practice falling?

The response was that jhana practice is useful in developing concentration, but he seemed skeptical about the existence of the specific sublime mind states described in the suttas. He also said that the suttas actually equivocate, pointing specifically to Majjhima Nikaya Sutta 26, the Ariyapariyesana Sutta (The Noble Search). That sutta includes the Buddha’s unsatisfying search for enlightenment by studying under other Indian teachers, many of whom taught concentration practice. So the canon seems to imply that concentration practice is helpful, but not sufficient.

Finally, John was presented with the standard Buddhist question that sets Buddhist virtues of patience and acceptance of life as it is against the human desire to correct injustice and make progress (positive change) in the world. The answer is, of course, that wise action is virtous, but the important factors are that one perform such actions with a wholesome intent rather than coming from a place of aversion, and that one must perform all actions without becoming so attached to a specific result that it causes suffering if it does not come about. This relates very closely to managing one’s expectations. I first learned the importance of expectation management in my professional consulting career at Sapient, where common knowledge held that one should always under-promise and over-deliver, so as to always exceed clients’ expectations. A yogi should bring that same attitude to the actions they take in the world, letting go of the attachment to a particular outcome, and being delighted if things transpire in a positive way.

Finally, I’ve taken a bit of time to do some formal goal-setting for 2010. Here’s what I’ve got:

  • Get a new job
  • Travel to the Bay Area and:
  • Complete my 10th Pan-Mass Challenge
    • Possibly crossing the entire state by starting in New York State
    • Exceed $60,000 lifetime fundraising
    • 5th consecutive heavy hitter
  • Participate in at least one week-long residential meditation retreat

So those are some of the things that have transpired over the past couple months. Although my cycling blog will be a bit less active in coming months, hopefully this one will get a little more attention, even if it may not be the most exciting reading in the world.

ornoth: (Default)
2008-08-27 05:09 pm

Over-Valued

Huh. I was sorting through an electronic pile of refuse when I came across this little gem I wrote. Not sure how long ago.

Core values: corporations who think they’re important love them. Little do they know that in most cases they’re actually the kiss of death.

Think about it. When corporate leaders formulate a list of the company’s core values, they rarely think about how their employees actually behave; usually they’re thinking of how they *wish* their staff behaved. Even the guys and girls in the corner offices who are aware that there’s a difference between the two shrug it off, thinking it should inspire their workers and give them a lofty target to aspire to.

But when you are a worker bee and every day you see people violating the “core values”, then you come to have a lot of disdain and even contempt for that list and the people who dreamed it up it on their two-week Caribbean offsite. That attitude rapidly spreads throughout a company, and very effectively de-motivates even the most bushy-tailed college recruit.

What’s the alternative? How about taking a good, honest look at your company culture before etching those lofty values in brass? Make your values descriptive, not proscriptive. Maybe you’ll wind up with a core value of “We try to help our clients, even though they frustrate the hell out of us sometimes”. It’s not exactly a call to excellence, but at least it’s accurate, and that’s a lot less harmful than when a veteran shows the plaque to an eager and gullible new hire and says, “Yeah, we really don’t do that shit. Some manager just made those up.” I remember finding one such brass plaque at my first job, discarded on the floor in a storage closet.

In consulting, probably the single most important thing you learn is to manage people’s expectations. You always strive to under-promise and over-deliver, because doing more than someone expects makes you look like a hero, and doing less than someone expects causes doubt, mistrust, and contempt.

What surprises me is that senior managers never apply that expectation management lesson to corporate core values. Most companies set lofty, unattainable values that they never live up to, ensuring that any employee who believes in the core values winds up disappointed, crushing any enthusiasm they might have had. While the “leadership team” sits in the boardroom and wonders why they have morale issues despite the awesome core values the company stands for.

So if your company starts talking about core values, take a very careful look at whether they’re descriptive or wholly proscriptive, because the latter are guaranteed to cause trouble.